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Survive The Holidays With Doterra

My First Warning That The Holidays Are Coming Is When I See The Pumpkin
Spice Latte Making Its Debut In Late August.

(That Is Also When  You Start Seeing Pumpkins Ready To Harvest.-
Then Comes Halloween, Between Those Two  You See All Kinds Of Pumpkins,
And Pumpkin Patches Opening.)

It Is At This Point That I Know Two Things. One, We Have Officially
Begun The Shift Into Everything Fall. And Two, Christmas Decor And Music Will
Soon Be Seen And Heard EVERYTHWERE Before Most Of Us Are Even Remotely Ready
For It.

(Now Thanksgiving Has Past,  Everyone Is Now Trying To Hurry And Get
The Shopping Done, And Now Know That It Is Coming Whether We Are Ready Or
Not.  That Is When The Stress Starts Piling On.)

Don’t Get Me Wrong, I Do Love The Holidays!

With The Excitement Seen In The Faces Of My Grandkids, Catching Up With
Distant Family And Friends, Delicious Foods, And So Much More.

All The Joy That Comes Along With The Holidays!!

But It Would Be Remiss Of Me To Not Also Share With You That There Are
Aspects Of The Holiday Season That I Struggle With.

You Too?

MY SECRETS FOR HOW TO SURVIVE THE HOLIDAYS WITH THESE  ESSENTIAL OILS

ANXIETY

Did I Pack Everything For Our Trip?

(I So Remember Those Days, Especially When The Children Were
Younger.  You Know  You Have To Have So Much More Then.  )

Am I Forgetting To Get A Gift For Someone?
(The Christmas List Keeps Growing Every Year It Seems!)

How Am I Going To Get Through My Endless “To-Do” List With Only 24 Hours In
The Day?
( To Get Everything Done, I Need At Least 36 Minimum In A Day.

This Time Of Year, No Matter How Organized I Am (Which Is Usually Not At
All) Or How Many Ways I Think “Let’s Simplify This”, I Will Still Get
Anxiety.

There Always Seems To Be 5,735 Million Things Going Through My Head All At
The Same Time And Ain’t No Amount Of Meditation Gonna Help Me With
That.

( I Know That I Can Multi-Task To A Point, But Not Over 5,000 Million
Things.)

“Yes There Is An Oil For That!!”

SO WHAT CAN WE DO?

The Thing That Saves My Sanity (And My Family) Is Balance.

Balance
Is Appropriately Called The Grounding
Blend, As It Promotes Tranquility While Bringing Harmony To The
Mind And Body, And Balance To The Emotions.

Around This Time Of Year Or Any Other Time, When Stress Seems To Be
Lingering, I Diffuse Balance While At Home.

I Also Will Apply Some Drops To The Bottoms Of My Feet At The Start Of The
Day (Like Every Day During The Holidays),

I Like To Bring It In My Purse In A Roller Bottle At All Times! You Might
Even See Me Sniffing My Wrists At A Stop Sign…Thanks To The Balance Drops
I Put On My Diffuser Bracelet Or Necklace!!

STRESS

At Times, The Holidays Can Feel Very Stressful. Come On, I Can’t Be The Only
One Who Feels This Way? So Many People Altogether At Once In One Tiny Room?? Loud
Music, Constant Conversation, Trying To Be In 3 Places All At Once…

Serenity And Pasttense Are
My Go-To Oils When Stress Creeps Into My Body And I’m Wearing My Shoulders Like
Earrings Because I’m So Tense.

I Carry Pasttense In My Purse And Apply It Around My Neck And
Shoulders As The Tension Creeps In. Almost Immediately, I Find Relief.

Serenity
One I Use In The Diffuser Almost Every Night. You Can Also Add A Couple Of
Drops Into Your Hands And Cup Over Your Mouth While Deeply Inhaling To Bring
About A Quick Change In My Mood. If You Have Never Tried Serenity, You Are
Seriously Missing Out!

Serenity AlsoComes In A Softgel, Which I Will Take At Night Or During The Day When I Am
Really Struggling With More Stress Than Usual.

You Can Get Serenity
In A Set Get Everything You Need For Sleep, And Save Even More

TUMMY TROUBLES

Whether It Is From Overindulging On My Favorite Cookie
(I Am A Total Sucker For Really Good Cookies),

(Do You Ever Over Indulge On Anything During The Holidays?)
(Tell The Truth Now!)

Or From Some Motion Sickness In Planes Or Cars, I Am A Huge Fan Of Digestzen.

Digestzen
Touch Is Also Availiable, To Rub On Children’s Tummy, After All They Seem
To Get Tummy Aches During The Holidays Too!
(Think How Easy That Would Be To Store In Your Purse For Those Times In The Car!!)

Do You Have Trouble With Motion Sickness,  I Have Trouble In Planes,
(Ironically Never On A Boat – Cuz I Don’t Go In Boats– Only Planes And
Cars) So I Have A Small Vial Of Digestzen In My Purse At All Times.

When Unpleasant Nausea Rears Its Ugly Head, Or Even Diarrhea  I Just
Whip Out The Bottle Of Digestzen
And Inhale Deeply,  For A Minute And It Does The Trick.

Sometimes When Motion Sickness Or Any Other Sort Of Tummy Troubles (From
Overeating Or Icky Germs) Doesn’t Go Away From Inhaling The Aromatic Oils, I Will
Take 1-2 Drops Of Digestzen In 4oz Of Water. This Always Works!

PRO TIP: Peppermint
Beadlets Also Work Really Well And Don’t Require Water.

(Even My Grand Daughter At 1 Could Take These!!)

(For Diarrhea I Have Just Rubbed A Little On My Stomach And That Took Care
Of The Trouble.)

That Is Another One I Always Carry On Or In My Purse.

TRAVEL = GERMS

Many Of Us Travel For The Holidays, And You Know What That Means. In Addition
To Meeting A Few New Family Member Or Making New Friends, You Will Also Get
Introduced To A Million New Germs!

No Worries My Friend, One Of Doterra’s Most Popular Essential Oil Blends
Will Be Key For How To Survive The Holidays.

On Guard Is
A Blend Of Essential Oils That Supports Healthy Immune Function And Contains
Cleansing Properties.

I Use The On Guard Oil Blend In My Diffuser Almost Every Day Great
To Use When The Kids Come Home From School (And Bring All Their Microscopic
Friends As Well).

While The Air Is Getting Purified, I Send The Kids To The Bathroom To Wash
Their Hands With DoTERRA 
Foaming Hand Soap (Which Also Contains On Guard).

And When We Travel, I Carry On Guard Hand Sanitizer Or On Guard Touch To Use When We Can’t Wash Hands.

Save Even More By Buying It In The 2
Pack!!
(After All Who Doesn’t Like To Save Money,)

And When We Travel, I Carry On Guard Hand Sanitizer Or On
Guard Touch To Use When We Can’t Wash Hands, And The On
Guard Capsules To Keep Us Super Healthy While Getting Exposed To A
Gazillion New Germs.

Now You Can Also Get It In Hand
Sanitizing Wipes!!

Can’t Take The Softgels, We Have It In Beadlets Also!!
(That Is What My Granddaughter Has Taken Since She Was 1.)

It Is Great Knowing That There Is Something That You Can Take, But Is Also
Safe For Really Young Children.

If We Feel A Little Rough In The Throat, We Pop An On Guard Protecting Throat Drop In Our Mouths.

That’s How We Survive The Cocktail Of New Holiday Germs!

LATE NIGHT PARTYING

Not That I Would Ever Do That ( I Don’t Drink Beer Or
Wine)…But If I Were To Perhaps Stay Up Too Late And Drink Too Much Pop During
The Holidays, I Would Definitely Bring Peppermint And Lavender For
The Next Day.

Or Maybe Christmas Eve, When The Kids Can’t Go To Sleep, They Want To See “Santa”
Come.  Then Christmas Morning They Are Up Before The Birds, BECAUSE They
Have To See What “Santa” Brought.

(If You Are Using The
Peppermint Or Digestzen
On Children, Make Sure You Dilute It With Fractionated Coconut Oil First. )

Peppermint Can
Help Relieve Nausea And Bring A Cooling Sensation To The Pounding Head. Lavender
Helps Soothe The Muscles And The Mind.

Rub A Couple Of Drops Of Each On To Your Temples And The Back Of Your Neck
In This Scenario. It Works Amazingly Well. (Not That I Would Personally Know
🤪)

You Can Also Diffuse These Oils And Get Extra Benefits (In Addition To
Applying Topically). Both Of These Oils Come In The Doterra
Travel Kit (Along With 2 Other Very Useful Oils For Stress And
Tension!)

If You Do Have Trouble With Children During This Time,  And You Just
Can’t Get Them To Settle Down, You Can Use Calmer From The
Kids Kit.  ( I Remember Those Days When The Kids Would NOT Settle Down To
Go To Sleep, After All They Might Miss Something.)

(My Grand Daughter Loves That Oil.  When She Would Have A Really Hard
Time Falling Asleep, When She Was 2 She Used To Say “Grandma I Need The Purple:”
(It Has Purple On The Label. )  You Can Also Use Serenity On Those Nights
When It Is Hard To Fall Asleep.

This Time Of Year There Is A Lot Of Traveling, And Staying Up Or
Partying.  So Those Are A Few Oils To Always Have In  Your
Arsenal.

BONUS: HOLIDAY HACK

If You Want The Amazing Smell Of Fresh-Out-Of-The-Oven Cookies, But Don’t
Actually Want To Bake (Or Don’t Have Time) Then This Essential Oil Blend Is
Your Key Player For How To Survive The Holidays While Making Everyone Think You
Are Martha Freaking Stewart.  (Everyone Loves That.)

You Can Add 5-6 Drops Of Holiday
Joy To Your Diffuser And Then Sit Back And Let The Stream Of
Compliments Roll In.

People Are Going To Think You Have Been Baking Up A Storm When Your House
Smells Like Christmas. Just Don’t Forget To Buy Some Cookies, And Put Them In
Containers, If You Aren’t Going To Bake Them!!

Another Great Use For This Holiday Blend Is To Add To A Sprayer With Water
And Spray Your Christmas Tree.

Note: Holiday
Joy Is A Seasonal Offering From Doterra, So Stock Up While You Can!

(This Is A Great Time To Get The Holiday Joy!!  Before They Run Out!!)

I Hope You Enjoy These Tips For How To Survive The Holidays To The Fullest! Now,
Don’t Forget To Stock Up On All The Essentials 😉!

Carol Hierlmaier
R And C Health Group

Are You….

…..NEW TO ESSENTIAL OILS?

Have You Been Thinking Of Starting To Use Essential Oils To Improve You And
Your Family’s Health, Reduce The Amount Of Toxic Chemicals In The Home, Or Find
Natural Remedies To Save On The Cost Of Healthcare?

I Am Here To Help You! You Can Message Me For A FREE 30-Minute Chat With Me
Where I Can Answer Any Of Your Questions And Help You Decide If Essential Oils
Are A Good Fit For You And How To Get Started.

There Is No Pressure,  I Really Want To Help You!!

Https://Www.Doterra.Com/US/En/Site/Randchealthgroup

You Can Find Me:

Facebook

Linkedin

Email Me At lavaine5@gmail.com

What Are Essential Oils?

Essential Oils Have Been Used Since Ancient Times, For Everything From Beauty Products, To Spiritual And Religious Ceremonies, To Alternative Medicine. The Ancient Egyptians Were Among The First People To Use Essential Oils, Incorporating Them Into Their Daily Lives.

Interest In Essential Oils Has Surged In Recent Decades, With The Increasing Interest In Natural And Toxin-Free Living.

We Use Essential Oils In Our Household For Everything From Supporting Immunity And Getting Better Sleep, To Cleaning Our Home Safely Without Using Nasty Chemicals! 

Some Examples Of Common Essential Oils Include Lavender Oil, Peppermint Oil, Frankincense Oil, Eucalyptus Oil, Tea Tree Oil, Rosemary Oil And Lemon Oil.

Essential Oils Are The Aromatic Compounds Naturally Found In Plants. 

Essential Oils Can Be Found In:

• Seeds
• Bark
• Stems
• Roots
• Petals
• Peels

…And Other Plant Parts.

Essential Oils Are A Plant’s Natural Defense Mechanism. They Help Protect The Plant From Pests And Disease. When We Use Essential Oils, We Transfer Those Benefits To Ourselves.

How Are Essential Oils Made?

The Most Common Method Of Extracting Essential Oils From Plants Is The Steam Distillation Method. Another Way To Extract Essential Oils Is Through Cold Pressing – This Method Is Often Used For Citrus Oils, Since The Essential Oils Are Extracted From The Peels Of Citrus Fruits, Not The Fruit Itself.

Making Essential Oils Requires Complex Equipment, And Is Usually Not Done At Home. Typically, Essential Oils Are Purchased From A Reputable Company.

Why Quality Matters

If You’re Interested In Getting Started With Essential Oils, Then It’s Important To Know Which Essential Oils To Buy.

Not All Essential Oil Brands Are Created Equal.

There Are No Regulations In The Essential Oil Industry, Meaning Anyone Can Write ‘100% Pure Essential Oils’ On A Label, Even If What The Bottle Contains Is Entirely Synthetic. 

To Ensure That The Essential Oils You Are Purchasing Are The Highest Quality, You’ll Want To Partner With A Company Who Has Done Years Of Research On Essential Oils, Does Both Internal And Third Party Testing On Each And Every Batch Of Essential Oils, And Provides Full Transparency For Their Testing.

To My Knowledge, Doterra Is The Only Brand Of Essential Oils That Offers All Of The Above. This Is Why I Chose To Partner With Doterra For The Essential Oils I Use For My Family.

Doterra Essential Oils Are Tested At Multiple Points Throughout The Production Process, Using Their Cptg® Process, To Ensure There Are Zero Contaminants Or Fillers. They Are Also Tested For Potency. Any Essential Oils That Does Not Meet Their Stringent Standards Is Rejected.

Doterra Also Provides Full Transparency With Every Bottle Of Essential Oil You Purchase. Their Source To You Website Allows You To Enter The Code From Your Essential Oil Bottle And View The Test Results From Your Exact Bottle.

3 Ways To Use Essential Oils

There Are 3 Main Ways You Can Use Essential Oils: Aromatically, Topically, And Internally.

1. Aromatically

Essential Oils Can Be Very Stimulating, Calming, Or Soothing When Inhaled. They Can Also Cleanse And Purify The Air. Here Are Some Ways You Can Experience The Aromatic Benefits Of Essential Oils:

• Diffuser – The Most Effective Way To Use Essential Oils Aromatically, Is With A Cold Mist Diffuser. To Use An Essential Oil Diffuser, You’ll Fill It With Water To The Fill Line, Add 3-5 Drops Of Essential Oil, And Turn It On. A Mist Will Come Out Of The Top Of The Diffuser, Quickly Filling The Air With The Scent Of Essential Oils.
  
  Check And See Some Of DoTERRA’s Diffusers.
  
  
• Here Are My Favorite Diffusers!!

• Cotton Ball – If You Don’t Have A Diffuser, A Simple Way To Experience The Aromatic Benefits Of Essential Oils, Is By Placing A Few Drops On A Cotton Ball. You Can Place The Cotton Ball In Drawers, Or In A Small Jar, Somewhere That You Can Inhale The Essential Oil As Needed.
  
• Inhale Directly From Bottle – You Can Also Simple Inhale The Essential Oil Directly Out Of The Bottle. For Example, If You’re Feeling Stressed Or Anxious, Take The Lid Off Your Lavender Essential Oil, Hold It Under Your Nose And Breathe It In.
  
  (The First Time I Used Peppermint I Inhaled It Right From The Bottle, It Was Amazing The Results.)
  (I Tried It For Seizures. That Is All I Have To Do Is Inhale It.)
  
• Your Hands – If You Don’t Have A Diffuser Handy, You Can Simply Place A Drop Of Essential Oil In Your Hands, Rub Them Together, Then Cup Them Over Your Nose And Inhale Deeply. I Love To Do This With Peppermint Oil, Which Helps To Wake Me Up, Or Lavender Oil When I Need To Feel Calm.
  (This Is Great If You Are Congested, You Can Bring Your Hands Up To Your Nose And Inhale, Or Use Your Hands Like An Inhaler!! That Is What We Do For Congestion, Cough It works Great!!)
  
• Warming Pot – Some People Like To Add A Few Drops Of Their Favourite Essential Oils To A Warming Pot, Or To Simmer Them In A Pot Of Hot Water, And Diffuse Them That Way. However, I Don’t Advise This Method, As Heating Essential Oils Damages Them, And Reduces The Therapeutic Benefits. If You’re Spending Money On High Quality Essential Oils, You Want To Ensure You’re Getting The Maximum Benefit From Them.

2. Internally

Some Essential Oils Can Be Used As A Dietary Supplement For Targeted Wellness. You Always Want To Make Sure That Your Brand Of Essential Oils Is Safe For Internal Use.

You’ve Probably Been Using Essential Oils Internally Your Whole Life, You Just Didn’t Realize It. Many Foods, Candies, Gum, And Even Toothpaste Are Flavoured With Essential Oils.

Typically, The Essential Oil Bottle Will Tell You Which Ways That Essential Oil Can Be Used. If It Can Be Used Internally, It Will Likely Have The Term ‘Supplement Facts’ Written On The Bottle. Only The Highest Quality Essential Oils Can Be Used Internally.

Even With High Quality Brands, There Are Some Essential Oils That Are Not Meant To Be Ingested. So Always Check Your Label!

Here Are Some Ways To Enjoy Essential Oils Internally:

(Since All Essential Oils Are Not The Same, Any Time You Get Oils, That You Might Want To Take Internally You ONLY USE Very High Quality Essential Oils, Like DoTERRA Essential Oils. )

(Use ONLY CPTG Oils Like DoTERRA!! That Way You KNOW They Are Safe!!)

• Drinking Water – Add A Couple Drops Of Essential Oil To Your Drinking Water. This Adds A Nice Flavor To Your Drinking Water, Encouraging You To Drink More, While Also Providing Health Benefits. Citrus Oils, Such As Lemon, Grapefruit, Or Wild Orange, Are Excellent For Internal Cleansing. Our Metabolic Blend (Metapwr) Is A Good Choice For Metabolic Support.

(I Love To Use Lemon, Grapefruit, or Wild Orange In My Water. They Do Help You Drink More Water If You Don’t Like To Drink Much Water.)

Plenty Of Water Is Necessary For A Healthy Body, Since God Made Our Bodies Adult Men Are 60% Water, and Adult Females Are Made Of 55% Water.

Why The Difference?

>>>  In adult women, fat makes up more of the body than men, so they have about 55% of their bodies made of water.<<<

• Cooking & Baking – You Can Use Essential Oils When Baking, For Example, Adding Peppermint Oil To Brownies Or Candy. Or Add A Drop Of Cilantro To Your Homemade Salsa, Or A Little Oregano On A Toothpick, Swirled Into Your Spaghetti Sauce.
  ( Again, Since All Essential Oils Are Not Equally The Same, You Want to Make Sure Your Oils Are Very High Quality And Are Safe To Take Internally)

• Under Tongue – For Targeted Wellness, You Can Add A Drop Or Two Of Essential Oils Under The Tongue. A Good Example Of This Is To Take 1-2 Drops Of Frankincense Oil Under Your Tongue Daily, For Cellular Support Throughout The Body.
• (This Is Another Instance When You Want to Make Sure You Have Very High Quality Oils.)
• Gel Cap – You Can Make Your Own Capsules By Putting Drops Of Essential Oils Into A Vegetable Capsule And Swallowing It. This Is A Good Choice For Hot Oils, Or For Oils That You Don’t Like The Taste Of. Taking Essential Oils Internally Is Excellent For Systemic Wellness.
  
  (I Use Veggie Caps Or Gel Caps A Lot When Taking Essential Oils Internally!! It Works Great Especially With Hot Oils Or Oils That You Don’t Really Like The Taste Of.)

3. Topically

Essential Oils Can Be Applied For Topical Benefit When Diluted With A Carrier Oil. Carrier Oils Are Usually Vegetable Oils, That Dilute And ‘Carry’ An Essential Oil Onto Your Skin.

Some Common Carrier Oils For Essential Oils Are:
***Fractionated Coconut Oil
***Sweet Almond Oil
***Jojoba Oil
***Avacado Oil
***Argan Oil

You Can Learn More About Carrier Oils Here:

High Quality Essential Oils Are Extremely Potent, So You Always Want To Dilute With A Carrier Oil To Avoid Skin Irritation Or Allergic Reactions.

A Simple Way To Apply Diluted Essential Oils Topically, Is By Making A Rollerbottle. You Can Fill A Rollerbottle With Essential Oils And A Carrier Oil, And Then You Have A Convenient Way To Apply Essential Oils To Your Skin.

Here Is A Handy Chart With Dilution Ratios For Essential Oils:

Hot Oils

Different Essential Oils Will Require More Or Less Dilution.

***For Instance, Some Essential Oils Are Considered ‘Hot’ Oils, And You Need To Use Caution When Using These Essential Oils. Oils Like Cinnamon Bark, Black Pepper, Cassia, And Oregano Are ‘Hot’ Oils And Will Burn The Skin If Not Sufficiently Diluted.

***Always Dilute These Oils Heavily, And Test A Small Area Of Your Skin Before Applying To A Larger Area.

A Great Place To Apply Hot Oils, Is To The Bottoms Of Your Feet. The Skin On The Bottoms Of Our Feet Is Tougher, And You Are Less Likely To Have A Reaction There.

Photosensitive Oils

Some Essential Oils Are Photosensitive. This Means If You Apply Them To Your Skin, And Then Go Out In The Sun, It Could Cause A Reaction, Such As A Rash, Or Darkening Of The Skin.

Citrus Oils Are Known For Their Photosensitive Properties. Only Apply Citrus Oils Topically If You’re Not Planning To Go Out In The Sun, Or Apply Them To An Area Of Your Body That Is Unlikely To Have Sun Exposure.

(Such As Under Clothing, Or On The Bottoms Of Your Feet).

Where To Apply Essential Oils

Topical Use Is An Amazing Way To Target A Particular Area Of Concern. Here Are Some Of The Best Areas To Apply Essential Oils Topically:

• Bottoms Of Feet – All Your Nerve Endings Are In Your Feet, So This Is A Great Way To Have The Benefits Of Essential Oils Carried Throughout Your Entire Body.
  
• Learning About Reflexology ….
  …..Is A Wonderful Way To Understand Where On The Feet To Apply Essential Oils.
  
  
• Pulse Points – Used Like A Perfume, Essential Oils Can Be Applied To Pulse Points. This Is Where I Like To Apply Essential Oils For Mood Support, Because The Heat From Your Pulse Points Makes Them Easy To Smell.
  
• Abdomen – When Targeting Digestive Concerns, Or Wanting To Avoid Sun Exposure, The Abdomen Is A Great Place To Apply Essential Oils.
  
• Directly On Area Of Concern – Think Of Topical Application As A Way To Target Your Essential Oils Right Where You Need Them. If You’re Addressing A Skin Irritation (Such As Skin Tags, Minor Scrapes, Bug Bites, Rashes, Sore Muscles Or Joints, Headaches, Etc), …..
  …….Then Simply Dilute Your Essential Oil And Apply It Directly To The Area Of Concern.
  
• Back Of Neck – This Is A Great Place To Apply A Cooling Essential Oil (Ie – Peppermint) When You Need To Cool The Body Down Quickly.
  
  
• Spine, I Use to Put Digestzen On My Young Granddaughter At Age Of 1 She Couldn’t Handle Full Strength, So Put It In A Roller And Rolled It Up And Down Her Spine Several Times A Day!!
  
  (She Had Ulcertive Colitis. I Know Very Young For That, BUT After About 7 Months Or So, The Colonoscopy Came Out Clear!!)
  
  I Only Used Digestzen On Her Back Then. On her spine, back of neck and bottom of feet.
  
  (Consistency Is KEY!!)
  

Massage Therapy

If You Want To Experience Profound Benefits From Essential Oils, Then Combining Them With A Full Body Massage Is The Way To Go. When I Go For My Monthly Massage, I Take My Favourite Massage Blend With Me – Aromatouch. My Massage Therapist Then Mixes Drops Of The Aromatouch Blend With Her Carrier Oil When Doing The Massage. It’s An Incredibly Relaxing, Powerful Experience!

AromaTouch Technique (ATT) is a clinical approach to applying essential oils.

ATT is not a regular full body massage, it is a 45 minute to 1 hour treatment.

The essential oils applied along energy lines and reflexology points stimulates homeostasis and balance the body.

What are the benefits of AromaTouch therapy?

Benefits of AromaTouch™ May Include:

• improved blood flow and oxygen levels.
• better distribution of oil to tissue.
• reduction in stress levels.
• boost in immune system function.
• relaxation.
• reduction in inflammation.
• elevated mood.
• detoxification.

The essential oils used in the AromaTouch Technique are doTERRA Balance^®, Lavender, Tea Tree (Melaleuca), doTERRA On Guard^®, AromaTouch^®, Deep Blue^®, Wild Orange, and Peppermint.

I Am An Aroma Touch Therapist. Everyone I Have Given The Aroma Touch Technique Has Felt So Much Better Afterwards,

It Has Helped Pain, Stress, People Are So Much More Relaxed Afterwards.

Many Have Fallen Asleep On The Table Because It Felt SO GOOD!!

Beginners Should Choose Essential Oils That Are Both Versatile And Frequently Used.

Make Sure To Choose Very High Quality Oils!! CPTG Oils That DoTERRA Has!!

This Way, They Can Develop Confidence And Mastery In Learning To Use Essential Oils.

Learn How To Use Essential Oils SAFELY!

Learn More About How To Use Essential Oils With Children

Are You A Beginner, And Want To Learn More About Essential Oils?

I Do Classes On Essential Oils Virtually Or In Person!!

Contact Me On

Facebook

Linkedin

Email Me At lavaine5@gmail.com

Get Your Oils Here!!

10 Reasons Why You Need Frankincense In Your Health And Wellness Arsenal!!

There Is A Good Reason Why Frankincense Is Called The King Of Oils.  

It Has Been Used For Centuries!!

There Is A Reason Why Frankincense Was Given As A Gift To Jesus By The Wise Men!!

Back In The Bible Times One Of The Gifts Was Gold!!   Gold Was And Always Has Been A Great Gift!!

But When The Bible Talks About Frankincense And Myrrh, It Says That Was More Precious Than Gold. 

So What Really Is Frankincense Good For?

Glad  You Asked!!

10 Reasons Why You Need Frankincense In Your Health And Wellness Arsenal!!

1.   Frankincense Is Great To Help Stress And Negative Emotions!!

             >>>When Inhaled  It Has Been Shown To Reduce Heart Rate And High Blood Pressure

              >>>   2019 Study Has Found Compounds In Frankincense  (Incensole, And Incensol Acetate Has

                        The Ability To Activate Ion Channels In The Brain To Alleviate Anxiety And Depression.

                         It Activates The Tr)V3 /Channels In The Brain.  This Is The Channel In The Brain That Is   Implicated In The Perception Of Warmth In The Skin.

• Frankincense Helps Boost The Immune System Function And Prevents Illness

>>>Studies Have Demonstrated That Frankincense Benefits Extend To Enhance Immune Abilities,

       And Help Destroy Dangerous Viruses, Bacteria And Even Cancers. 

>>>  It Can Be Used To Prevent Germs From Forming On Skin, Or Mouth Or Even In Your Home. 

         (This Is Why Frankincense Is Used To Relieve Many Oral Health Problems. 

>>>The Antiseptic Qualities Of Frankincense Can Help Prevent Gingivitis, Bad Breath, Cavities, Toothaches, Mouth Sores Or Other Infections

•  May Help Fight Cancer And Deal With Chemo Side Affects

>>>Researchers In China Investigated The Anticancer Effects Of Frankincense And Myrrh On Five Tumor Cells Lines In A Lab Study. The Results Showed That Human Breast And Skin Cancer Cell Lines Showed Increased Sensitivity To The Combination Of Myrrh And Frankincense Essential Oils.

>>> A 2012 Study Even Found That A Chemical Compound Found In Frankincense Called Akba Is Successful At Killing Cancer Cells That Have Become Resistant To Chemotherapy, Which May Make It A Potential Natural Cancer Treatment.

•  Frankincense Is An Atringent And Can Kill Harmful Germs And Bacteria!!

>>> It Is An Antiseptic And Disinfectant Agent That Has Antimicrobial Effects.  It Has The Ability To Eliminate Cold And Flu Germs From The Home And Body, Naturally

(This Time Of Year When There Is So Much Cold And Flu Going Around, Frankincense Is A Must In Every  Home!!)

>>>  A Lab Study Published In Letters In Applied Microbiology Suggests That The Combination Of Frankincense Oil And Myrrh Oil Is Particularly Effective When Used Against Pathogens

•  Frankincense Protects The Skin And Prevents Signs Of Aging!!

>>>One Of Frankincense Benefits Includes The Ability To Strengthen Skin And Improve It’s Tone, Elasticity, And Defense Mechanisms Against Bacteria And Blemishes. 

>>>It Also May Be Beneficial For Fading Sretch Marks Or Surgery Scars.

>>>It Can Also Reduce Redness And Skin Irritation According To A Review Published In The  Journal Of Traditional And Complementary Medicine

And Produce A More Even Skin Tone.

>>>Some Studies Suggest That The  Pentacyclic Triterpene (Steroid-Like) Structure Of Frankincense Oil That Contributes To Its Soothing Effect On Irritated Skin.

•  Frankincense Improves Memory

>>>Some Research Suggest That Frankincense Oil Can Improve Memory And Learning Functions.

>>>  Some Studies Show That Using Frankincense During Pregnancy May Increase The Memory Of Her Offspring.

•  It May Help Balance Hormones And Improve Fertility

>>>Some Of Frankincense Oil Benefits Include Reducing Symptoms Associate With Menstruations And Menopause By Balancing Hormone Levels.

(The Research On This Topic Is Limited)

It Has Been Used To Relieve

*Pain

*Cramps

*Headaches,

*Anxiety

*Constipation,

*Fatigue

*Mood Swings

* And Nausea!

>>>It Also May Help With Regulating Estrogen Production.

•  Eases Digestion 

>>>It Helps The Digestive System Detox Properly And Produce Bowel Movements. 

>>>  It May Help Reduce Pain And Cramping And Relieve Nausea…

>>>May Help Flush Out Excess Water From The Abdomen, That Causes Bloating, May Even Relieve Pms Stomach Pains.

>>> It Speeds Up The Secretion Of Digestive Enzymes, And Increase Urine Production And Relaxes The Muscles Of Digestive Tract.

>>>   It’s Been Shown To Be Beneficial In Reducing Symptoms Of Leaky Gut Syndrome, Chronic Colitis, Ulcerative Colitis, Crohn’s Disease And Ibs.

(That Is Another Thing To Help Ulcertive Colitis Which My Granddaughter And Cousins Daughter Suffers From!!)

•  Frankincense Acts As A Sleep Aid

>>>One Of Frankincenses  Uses Includes Lowering Levels Of Anxiety, And Stress That Has Been Known To Keep People Up At Night.

(The Calming Grounding Scent Can Naturally Help You Fall Asleep.)

>>>  This Natural Sleep Aid Helps Open Breathing Passages, Allows Your Body To Reach An Ideal Sleeping Temperature And Can Eliminate Pain That Keeps You Up At Night!

1.  It Helps Decrease Inflammation And Pain!!

>>> Frankincense Has Been Shown In Studies To Inhibit The Production Of Key Inflammatory Molecules Associated With Conditions Like Arthritis, Asthma, Painful Bowel Disorders Like Ibs And Several Other Conditions.

(These Are Very Chronic In Many People All Over The World.  )

 >>>  Frankincense Can Also Be Useful In Helping Breakdown The Cartilage Tissue, It Has Been Shown To Significantly Reduce Levels Of Painful And Dangerous Inflammation. 

(If You Have Pain This Would Be A Great And Natural Way Of Easing The Pain And Inflammation You Are Experiencing. )

These Are Just 10 Of The Uses Of Frankincense Essential Oil.  With Just These 10 Now You Know Why It Is Called The King Of Oils!!

It Has Been Said, If  You Don’t Know What To Use,  Use Frankincense,   Now You Know Why!!

Keep Frankincense In Your Arsenal Of Essential Oils.

Get Your Frankincense Here: 

Learn More About Frankincense Here: 

Now You Are Probably Wondering,  Why Doterra Essential Oils.

All Essential Oils Are Not Created Equal!!

Many Of The Essential Oils That You See Advertised Or On The Store Shelves Contain Synthetic Additives. 

Even When They Say They Are Pure. 

How Can That Be….

Since Essential Oils Do Not Have Any Standards That They Have To Go By, It Is Up To You To Make Sure That You Don’t Inadvertently Buy Something You Think Is Natural But Turns Out To Be Synthetic. 

Our Bodies Are Not Made To Utilize Synthetics,  That Might Be Causing More Harm Than Good To You. 

You Want The Oils  You Use To Be Safe, And Effective. 

Also Remember The Saying,  “You Get What You Pay For.”   Essential Oils Are No Different. 

DoTERRA Might Seem To Be Expensive, but….

…..Look At The Value!!

So With So Many Choices How Can You Know Which Is Really Pure And Which Only Says They Are Pure. 

Think About It,  You Are Online, And Do You Believe Everything You See Online?   No There Has Been Times Where I Bought Something Because It Said It Was So Good, And Got It, And It Did Nothing.  

I Know I Am Not The Only One!!

If You Want The Best Essential Oils You Need To Do Your Research And Find Out If The Company Takes These Following Precautions…

***  Sustainable And Responsible Sourcing,  (Where Do They Get Their Oils From?)

***  Gone Through Extensive Testing,  ( Do They Test Their Oils For Adulteration And Contamination

***  Clear And Accessible Safety And Usage Information..(Do They Show Customers How To Use The Oils Safely.)

***Are They Transparent?   (Do They Use Third Party Testing, And Do They Make The Results Public?)

If The Oil Passes The Tests, It’s Labeled As Cptg Certified Pure Tested Grade.™ When You See The Cptg^® Label, You Know You’re Using The Purest Essential Oils On The Market.

Doterra Passes All Of The Precautions.  So….

…… When You Use A Bottle Of Doterra Essential Oil, You’re Using An Oil That Is Pure. There Are No Contaminants, Fillers, Or Adulterations. The Essential Oil Industry Did Not Have Standards To Ensure Purity, So Doterra Created One. 

There Are Many Ways To Produce Essential Oils And They Are Not All Created Equal!!

Some Companies Choose To Cut Costs By Using Low Quality Plants Or Adulterate Their Oils. 

Many Of The Production Methods In The Essential Oils Industry Can Be Harmful To The Environment, And As A Result Unfair Treatment Of Farmers And Growers.

Not With Doterra….

Doterra Created The Co-Impact Sourcing^® Initiative And The Following 8 Principles To Ensure Responsible Practices In All Our Sourcing Communities:

1. Generating Jobs: Reduce Poverty By Creating And Sustaining Jobs
2. Providing Fair, On-Time Payments: Offer Consistent, Fair Payments To Producers, Including Prepayments
3. Building Supplier Capacity: Support Farmers, Producers, And Distillers Through Training And Financial Support
4. Sustaining Long-Term Partnerships: Provide Multi-Year Contracts With Growers And Distillers Based On Solidarity And Respect
5. Ensuring Fair Labor Conditions: Create Healthy And Safe Working Environments, Free From Harassment And Discrimination
6. Promoting Cooperatives: Guarantee Respect The Right For All Employees And Producers To Join And Form Co-Operatives
7. Furthering Environmental Stewardship: Promote Energy Efficient Technologies, Renewable Energy, And Waste Minimization
8. Facilitating Community Development: Support Community Development Projects In Sourcing Communities Such As Schools, Health Clinics, Training Facilities, And Clean Water Systems

Learn More Here:   Https://Www.Doterra.Com/Us/En/Why-Doterra#:~:Text=What%20makes%20doterra%20different%3f,Purity%2c%20so%20doterra%20created%20one.

Now That You Know So Much About Frankincense And The Difference In Oils And How To Look For The Best Oil,  You Can Learn More Here:  Https://Www.Doterra.Com/Us/En/Site/Randchealthgroup 

If You Have Any Questions You Can Find Me On Facebook Here:  

Linkedin  

Or Email Me: 

Did You Know:

Disinfectant And Antibacterial Cleaning Wipes Have Always Been Popular But Have Recently Risen In Popularity Due To The Covid-19 Pandemic And Monkeypox Outbreak, So Much So That There Was A Shortage Nationwide.  I Really Remember Those Days.  My Husband Got Covid, And We Had To Be Very Careful.   We Didn’t Want The Rest Of Us To Get It.  Praise The Lord, We May Have Gotten A Light Case, But Not Anything Like His.  

(You Would Think, I Have To Get Those Clorox Wipes Out. 

Think Again!!!)

^{Keep On Reading To See Why I Say Think Again!!!}

(Glad I Had Our On Guard Softgels, (Https://Www.Doterra.Com/Us/En/P/Onguard-Protective-Blend-Softgel )

On Guard Beadlets ( Https://Www.Doterra.Com/Us/En/P/On-Guard-Oil-Beadlet )

And On Guard Oil ( Https://Www.Doterra.Com/Us/En/P/On-Guard-Oil ) To Use!!

We Couldn’t Forget About The On Guard Sanitizing Mist (Https://Www.Doterra.Com/Us/En/P/Doterra-On-Guard-Sanitizing-Mist)

What A Great Tool To Have In Your Arsenal.  We Could Keep That Outside His Door. 

Have You Used Those Cleaning Wipes For Cleaning Up Spills Or Wiping Off Counter Tops, And Tables?

I Use To Use Them A Lot.

You Know They Are So Easy To Use, And They Can’t  Be That Bad Right, 

They Have To Be Safe Or They Wouldn’t Be Able To Sell Them Right?

Wrong!!

After I Found Out This….

Most Disinfecting Wipes Contain Bleach Or Chemicals Called Quaternary Ammonium Compounds, Or Quats For Short. Quats Are Antimicrobial Chemicals That Kill Germs, But Also Present Health Risks Like Asthma And Asthma Attacks, Allergic Reactions, Hormone-Disruption And General Skin And Eye Irritation. Bleach, While Effective At Killing Germs – Can Trigger Asthma (Look At All The Things That Can Trigger Asthma,  And Allergies In People Who Have Never Had Them Before, As Well As Trigger Dangerous Symptoms In People Who Already Have Them.

(My Grand Daughter Has Asthma,  We Have To Keep The Chemicals Down.   So Glad That I Was Introduced To Doterra By A Friend. )

No Wonder Bleach Comes With So Many Warnings, Well Ventilated, Wear Gloves.  My Husband Use To Work At A Grocery Store, they Used Bleach All Of The Time In Cleaning The Meat Department.  When I Would Say Anything All I Would Hear Is, They Have To Use That To Kill All The Germs.

That Is Scary.  He Has Some Health Issues Now, Maybe From All The Years Of Using Bleach To Clean. 

Bleach Might Kill Germs, But To What Cost.

Clorox Wipes Are Also Bad For The Environment.

After Disposal, Disinfectant Wipes May Eventually Degrade Into Microplastics, Which Can Contaminate Rivers, Oceans, And The Food Chain. Disinfectant Wipes Can Take Up To 100 Years To Biodegrade.

Clorox Wipes Are Bad For Health,  Could Be Bad For What You Use It On, And Bad For The Environment. 

What Can We Use In Place Of Clorox Wipes?

• 𝙄 𝙡𝙤𝙫𝙚 𝙩𝙝𝙖𝙩 𝙢𝙮 𝙝𝙤𝙢𝙚 𝙞𝙨 𝙖 𝙨𝙖𝙛𝙚 𝙝𝙖𝙫𝙚𝙣 𝙛𝙤𝙧 𝙢𝙮 𝙛𝙖𝙢𝙞𝙡𝙮 𝙖𝙣𝙙 𝙛𝙧𝙚𝙚 𝙤𝙛 𝙝𝙖𝙧𝙢𝙛𝙪𝙡 𝙘𝙝𝙚𝙢𝙞𝙘𝙖𝙡𝙨!

(Your House Can Be Safe Too!)

• Do You Know What’s In Those Disinfecting Wipes?
• I Totally Didn’t, And When I Found Out…I Was Totally Shocked!!!
• 
  It’s Classified As A Pesticide!
• Look On Your Cleaner, Do You See All The Chemicals?

The Statistics:

On Average A Woman Applies 168 Chemicals To Her Body Every Day! (Switch To Our Safe Doterra Personal Care Products)

What Can We Do? I Thought It Would Be Safe After All It Is For The Skin!!

(Again So Glad That I Have DoTERRA!)

Don’t Know Anything About Doterra?   I Would Be Glad To Show You What Doterra Is!!

Change And Use DoTERRA….

Personal Skin Care

Verage Skin Care

Hair Care

• Using Chemical Cleaning Products Can Lead To As Much Risk For Lung Cancer As Smoking One Pack Of Cigarettes A Day. 

(Not Smoking, That Is Great, But Are You Cleaning With Harmful Chemicals?)

• 9 Out Of 10 Cancers Are Caused By Environmental Factors (Throw Out All Of Your Chemicals And Use Safer, Cleaner, Products!)

I Decided It Was Time To Get Rid Of Them And Not Get Them Again!!

What Can A Person Do? 

Glad You Asked!!

We Have On Guard Cleaner   .   It Is A Lot Cheaper Than Any Of Those Other Cleaners. 

You Like To Use Those Microfiber Cloths In Your Cleaning?   Don’t Worry We Have You Covered!!

What Can You Do If You Like The Handy Wipes, But Don’t Like The Toxins?

We Have You Covered,   Check This Out For Making Your Own Wipes!

To Great Things To Keep In Your House At All Times!!

Get All You Need Here:     Https://Www.Doterra.Com/Us/En/Site/Randchealthgroup